Monthly Archives: May 2021
How am I caring for my mind?
I do this through going out to see someone. Due to covid, only a select few family members right now. I also do self-affirmation and in the past I’ve been in therapy. I try to do things I enjoy every … Continue reading
How can you treat yo self today?
Funny thing, this was the daily activity yesterday as well! Yesterday, I treated myself to some time playing the kalimba I received that same day. I say playing, but I mean fiddling as I have yet to learn how to … Continue reading
What’s something that is not my fault, but IS my responsibility?
I am going with sleepapnea. I was diagnosed in January 2020 and initially the treatment went fine. This changed over the past months and my treatment has been adjusted, resulting in hardware issues. This is not my fault, but it … Continue reading
What would happen if you took a second to breathe and think?
Well, I find this to be a totally shitty question. Why? Because that’s actually what I’m avoiding to do to the best of my ability. Through studying, reading, watching TV, playing piano, literally anything to not have to think. Again, … Continue reading
Posted in 5 minute journal, Mental health
Tagged fear, processing emotions, self-sabotage
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Sore from an unintentionally long walk
I am trying to walk at least 5 minutes every day. On rainy days, that means walking back and forth through my flat to make the 5 minutes. Otherwise, I’ll easily make it to 50 minutes or so. Today, I … Continue reading