Monthly Archives: May 2021

Does getting angry/upset make things better or worse?

Another good question. It depends. If you nurture bad feelings, they become a part of you, which, in my opinion, is not healthy. Fully repressing negative emotions is not healthy either as, again, these feelings become a part of you, … Continue reading

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What assumptions should I be questioning?

Tough one. I’d like to think that I’m pretty good at avoiding the wrong kinds if assumptions. One would be that everything hard will sort itself out eventually, as in let it go and don’t put any effort in. I … Continue reading

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Stress Menu

I am prone to stress eating and bored eating and would like to change that. Nerdfitness has a great suggestion for not just that, but also preventing after meal snacks that you don’t really need (and which I call bored … Continue reading

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Messing up and forgiveness

A few months back I did a dum dum. I was annoyed by a, now former, friend who was sending me messages through different channels because I wasn’t reacting fast enough to her bit of good news she received and … Continue reading

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What things are truly in my control?

In short, my behaviour. Whether it is walking every day or how I react to someone being shitty to me. Nothing else is in my control. My boss could be an absolute twat to me and all I can do … Continue reading

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