Category Archives: 5 minute journal
What’s something that is not my fault, but IS my responsibility?
I am going with sleepapnea. I was diagnosed in January 2020 and initially the treatment went fine. This changed over the past months and my treatment has been adjusted, resulting in hardware issues. This is not my fault, but it … Continue reading
What would happen if you took a second to breathe and think?
Well, I find this to be a totally shitty question. Why? Because that’s actually what I’m avoiding to do to the best of my ability. Through studying, reading, watching TV, playing piano, literally anything to not have to think. Again, … Continue reading
Posted in 5 minute journal, Mental health
Tagged fear, processing emotions, self-sabotage
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Sore from an unintentionally long walk
I am trying to walk at least 5 minutes every day. On rainy days, that means walking back and forth through my flat to make the 5 minutes. Otherwise, I’ll easily make it to 50 minutes or so. Today, I … Continue reading
Does getting angry/upset make things better or worse?
Another good question. It depends. If you nurture bad feelings, they become a part of you, which, in my opinion, is not healthy. Fully repressing negative emotions is not healthy either as, again, these feelings become a part of you, … Continue reading
What assumptions should I be questioning?
Tough one. I’d like to think that I’m pretty good at avoiding the wrong kinds if assumptions. One would be that everything hard will sort itself out eventually, as in let it go and don’t put any effort in. I … Continue reading