Category Archives: 5 minute journal

Stress Menu

Posted on 22 May 2021 by Aratrix

I am prone to stress eating and bored eating and would like to change that. Nerdfitness has a great suggestion for not just that, but also preventing after meal snacks that you don’t really need (and which I call bored … Continue reading →

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Messing up and forgiveness

Posted on 21 May 2021 by Aratrix

A few months back I did a dum dum. I was annoyed by a, now former, friend who was sending me messages through different channels because I wasn’t reacting fast enough to her bit of good news she received and … Continue reading →

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What things are truly in my control?

Posted on 20 May 2021 by Aratrix

In short, my behaviour. Whether it is walking every day or how I react to someone being shitty to me. Nothing else is in my control. My boss could be an absolute twat to me and all I can do … Continue reading →

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