Category Archives: 5 minute journal

Daily facebook check-in

Slumberjack: getting a little bit better at going to bed in time. Did wake up 2 hours early, so am totally knackered and struggled to stay awake when a co-worker was talking about some really interesting stuff. Clear sign of … Continue reading

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Daily Facebook check-in

Slumberjack: the phone blocker thing is working, it does require a bit of better planning on my end to tick my boxes in the NF app  Snack attack: tracked all snacks – just a healthy, small tuna salad today. Push-up … Continue reading

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Daily Facebook check-in

Push-up challenge: check Slumberjack: check Walking: failed as I ran into “don’t want to leave my home” again and then got lazy and didn’t even walk in my flat. Snack attack: check. I started dinner too late and started feeling … Continue reading

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Daily Facebook check-in

Just did my push-up Benchmark. I find it a bit of a scary challenge as I’m so out of shape and have gotten so big. I’m going to trust that it’s possible to keep up with the exercises as ultimately … Continue reading

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Daily Facebook check-in

I’m still working on the lumberjack and failing miserably. I’m either not going to bed on time or am on my phone while in bed  on the flip side, I am sleeping pretty much the whole night now and am starting … Continue reading

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