Category Archives: 5 minute journal
My head is empty!
I went for a long walk today. The Posbank is absolutely gorgeous, even more so than I expected! I had to take it slowly due to the heat and my left knee wanting to give out on hills. But it … Continue reading
Posted in 5 minute journal, holiday, Mental health
Tagged achievement, camping, grateful, holiday, mental health, need fitness, relaxing, self-care, walking
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Be nice to yourself
It’s so easy to beat yourself up over things you perceive as being not good enough. If it was someone else who performed at your level, how would you judge them then? Without any buts or ifs! For myself it … Continue reading
Posted in 5 minute journal, Mental health
Tagged high standards, self-forgiveness, self-love, walking
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Travel bucket list
I would love to visit the following countries/regiins. And yes, they are in order of priority. Australia Bhutan/India United States New Zealand Tropical rainforests in South America Savannah in Africa I am mainly attracted to visit zoos or have a … Continue reading
Who has impressed you most with what they’ve accomplished?
That would be one of the girls I once managed and still follow through social media. She came to my team from one that was run by a type of manager I call tyrant. All his way or the high … Continue reading
How are you creating momentum for your good habits?
I use the app Daylio as well as self-reflection. Daylio allows me to track my mood every day with a five star score. This way I can look at the calendar and see how my mood changed. In addition, it … Continue reading
Posted in 5 minute journal
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