Category Archives: Mental health
Daily Facebook check-in
Passed my exam! Got to admit that I wasn’t sure I’d pass, as I went through a bunch of concepts this morning that were new to me. Thankfully no questions about them. I’m looking forward to a VERY quiet Sunday … Continue reading
Posted in 5 minute journal, Facebook cross post, Mental health
Tagged adventures, challenges, depression, nerdfitness
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My head is empty!
I went for a long walk today. The Posbank is absolutely gorgeous, even more so than I expected! I had to take it slowly due to the heat and my left knee wanting to give out on hills. But it … Continue reading
Posted in 5 minute journal, holiday, Mental health
Tagged achievement, camping, grateful, holiday, mental health, need fitness, relaxing, self-care, walking
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Be nice to yourself
It’s so easy to beat yourself up over things you perceive as being not good enough. If it was someone else who performed at your level, how would you judge them then? Without any buts or ifs! For myself it … Continue reading
Posted in 5 minute journal, Mental health
Tagged high standards, self-forgiveness, self-love, walking
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How am I caring for my mind?
I do this through going out to see someone. Due to covid, only a select few family members right now. I also do self-affirmation and in the past I’ve been in therapy. I try to do things I enjoy every … Continue reading
What would happen if you took a second to breathe and think?
Well, I find this to be a totally shitty question. Why? Because that’s actually what I’m avoiding to do to the best of my ability. Through studying, reading, watching TV, playing piano, literally anything to not have to think. Again, … Continue reading
Posted in 5 minute journal, Mental health
Tagged fear, processing emotions, self-sabotage
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