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My priority for tomorrow is getting the 10 minutes walk in. Didn’t do any today. However, I did my push-up benchmark pretty much first thing after getting up. I have improved so much! Can’t wait for coach coming up with movement snacks to help me get into a daily habit.

It’s so weird, I can easily ignore or pause the journey app, but not the coaching one. Not because I paid for it, but because if I don’t take things seriously and put the effort in, then I’m.wasting someone else’s time. Not reaching my goals feels secondary to that. I need to figure out how to change that.

The naming thing for one meal a day sure is making me think about stuff. I seem to prefer fatty food over sugary food, to the point where it sometimes feels like I’ve got an addiction. And then occasionally, like today, I’m the opposite and feel like eating is a waste of time and postpone it until I absolutely have to eat something or risk feeling unwell.

I did a wee bit of cleaning up. Defo need to do more, but it’ll have to wait. My day was otherwise nice and relaxed.

Did do some studying, though not on the topic that I need to study. I’m revisiting highschool math as it’s so much fun!

Also trying to combat revenge bedtime procrastination. That email from Steve and the video by coach Jim sure resonated!

Oh, I just thought of another project that I want to complete this week: in addition to the NF coaching commitment, I want to write out my big why (just submitted it in the coaching app). The door of my fridge is to be a space for this as well as sticky notes with goals, lessons and encouragements. This has been added to my to do app 😊