Tag Archives: mental health
My head is empty!
I went for a long walk today. The Posbank is absolutely gorgeous, even more so than I expected! I had to take it slowly due to the heat and my left knee wanting to give out on hills. But it … Continue reading
Posted in 5 minute journal, holiday, Mental health
Tagged achievement, camping, grateful, holiday, mental health, need fitness, relaxing, self-care, walking
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How am I caring for my mind?
I do this through going out to see someone. Due to covid, only a select few family members right now. I also do self-affirmation and in the past I’ve been in therapy. I try to do things I enjoy every … Continue reading
Practicing self-love
Self-love is celebrating the journey you are on. Continue reading
Posted in Mental health
Tagged high standards, mental health, self-affirmation, self-love, self-worth
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