Tag Archives: processing emotions
What would happen if you took a second to breathe and think?
Well, I find this to be a totally shitty question. Why? Because that’s actually what I’m avoiding to do to the best of my ability. Through studying, reading, watching TV, playing piano, literally anything to not have to think. Again, … Continue reading
Posted in 5 minute journal, Mental health
Tagged fear, processing emotions, self-sabotage
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Does getting angry/upset make things better or worse?
Another good question. It depends. If you nurture bad feelings, they become a part of you, which, in my opinion, is not healthy. Fully repressing negative emotions is not healthy either as, again, these feelings become a part of you, … Continue reading