Tag Archives: walking
My head is empty!
I went for a long walk today. The Posbank is absolutely gorgeous, even more so than I expected! I had to take it slowly due to the heat and my left knee wanting to give out on hills. But it … Continue reading
Posted in 5 minute journal, holiday, Mental health
Tagged achievement, camping, grateful, holiday, mental health, need fitness, relaxing, self-care, walking
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Be nice to yourself
It’s so easy to beat yourself up over things you perceive as being not good enough. If it was someone else who performed at your level, how would you judge them then? Without any buts or ifs! For myself it … Continue reading
Posted in 5 minute journal, Mental health
Tagged high standards, self-forgiveness, self-love, walking
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How can you treat yo self today?
Funny thing, this was the daily activity yesterday as well! Yesterday, I treated myself to some time playing the kalimba I received that same day. I say playing, but I mean fiddling as I have yet to learn how to … Continue reading
Sore from an unintentionally long walk
I am trying to walk at least 5 minutes every day. On rainy days, that means walking back and forth through my flat to make the 5 minutes. Otherwise, I’ll easily make it to 50 minutes or so. Today, I … Continue reading